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International Day of the Girl

Today is the International Day of the Girl.  In 1995, the Beijing Declaration and Platform for Action was adopted and...

Mental Floss

Raise your hand if you also take your health for granted! ✋🏽 When we’re not feeling right physically, something is o...

What Fires Together Wire Together

Have you ever noticed having repeated negative inner thoughts that you can’t seem to shake away? I have a recurring ...

Ruth Bader Ginsberg

Ruth Bader Ginsberg worked tirelessly throughout her career fighting for gender equality and women’s rights. In 1960 ...

It's Ok Not To Be Ok

During those times when being human is tough, do you ever feel ashamed? We’ve all been there. It’s easy to say to te...

People Pleasing

People love people pleasers. They never say no. You can always count on them. They even offer to go out of their way...

Asking For Permission

Sometimes I struggle with Michelle Obama’s phrase “When they go low, we go high." Too many times it feels like peopl...

A Reason, a Season, a Lifetime

Do you ever wonder why certain people come into your life? Some are not meant to stay forever.  Whether they stay an...

Good Trouble

Hannah Watters, a high school student at North Paulding High School in Dallas, Georgia, posted a photo on Twitter tha...

Write Your Obituary

Is dying the one thing in life that we take for granted most? It’s final, there’s no alternative. It’s inevitable, ye...

Gaslighting

There’s a saying that goes something like this: “If you repeat a lie often enough, it becomes accepted as the truth.”...

How much do you care what other people think?

We all care what other people think about us to one degree or another. But how much is too much? How far do we go to ...
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